Courses

Mental Fitness Workshops & Presentations

High-Impact Sessions That Shift Mindsets and Spark Change

In addition to full programs, Dr. Miki offers short-form workshops and presentations on mental fitness, designed for flexibility and engagement. These can be customized for school staff, healthcare teams, sales groups, or corporate departments.

Each workshop focuses on practical skills—such as stress management, self-awareness, or communication—in an interactive format. Sessions are grounded in the latest research and include exercises or reflection activities so attendees gain actionable techniques they can apply immediately.

Formats and Benefits

These workshops are highly adaptable. They can be delivered as in-person seminars, virtual webinars, or hybrid events ranging from 1 to 3 hours (or extended as needed).

Content and exercises are tailored to your audience—whether it’s faculty in a school, staff in a hospital, or employees in a corporate training day. After a session, participants often report feeling more aware of their stress responses and equipped with simple tools (like breathing techniques or thought-reframing templates) to manage challenges on the spot.

Delivery Format

  • Live virtual or in-person sessions (facilitated by Dr. Andrew Miki or a certified trainer)

  • Sessions can be scheduled weekly, bi-weekly, or tailored to your calendar

  • Participant workbooks, takeaway tools, and optional reflection assignments

  • Options for follow-up booster sessions or team integration planning

What You’ll See

Even a single session can spark meaningful change. Mental Fitness Workshops and Presentations are designed to deliver immediate value — whether it's shifting how leaders respond to stress, helping educators approach burnout differently, or giving teams a shared language around mental health. The impact continues well beyond the event.

Clarity and confidence in how to manage stress and emotions under pressure.

Participants walk away with concrete strategies rooted in psychology — not theory — to help them stay grounded and perform well in high-stakes environments

Language and tools they can bring back to their team or classroom.

We equip attendees with practical takeaways they can apply immediately and share with others, boosting the overall mental fitness of the workplace.

New perspectives on burnout, communication, and leadership psychology.

The sessions reframe common challenges and offer insights that foster empathy, accountability, and better decision-making.

A stronger sense of connection and shared purpose.

Teams leave feeling heard, validated, and more aligned — with a renewed commitment to creating a healthier, more sustainable work culture.

Tailored Courses for Every Leadership Role

Whether you're guiding a corporate team, a healthcare unit, or an educational institution, Dr. Miki’s courses are customized to address the specific demands and stressors of your field:

Corporate Leadership

Drawing from over a decade of high-level executive experience, courses for corporate leaders are crafted to foster resilience, emotional intelligence, and a positive work culture amid the pressures of the corporate world.

Healthcare Professionals

With extensive experience working with large healthcare organizations and workers, these courses are designed to mitigate burnout, enhance patient care, and improve overall team well-being.

Educators

Recognizing the unique challenges educators face, courses aim to support educators in managing stress, fostering positive classroom environments, and enhancing personal and professional resilience.

Ready to Bring Mental Fitness Workshop to Your Team?

Getting started is simple, and we’ll guide you every step of the way. Whether you're organizing a staff PD day, wellness event, or leadership retreat, we’ll make sure the session is tailored to your goals and runs smoothly.

Here’s how the process works:

  1. Book a discovery call
    We'll schedule a short call to learn more about your audience, event goals, and what kind of impact you're hoping to achieve.

  2. We’ll recommend the best session format and topic
    Based on your needs, we’ll suggest a session length (1 hour, half-day, or full-day) and outline a recommended topic — such as burnout prevention, assertive communication, or emotional resilience.

  3. You’ll receive a customized session outline and quote
    We’ll provide a clear, no-obligation proposal including session details, pricing, and any tech or space requirements.

  4. Confirm and coordinate
    Once confirmed, we’ll work with you or your event coordinator to finalize scheduling, handle any technical logistics (for virtual sessions), and provide a session description and speaker bio for promotion.

  5. Deliver the session
    On the day of your event, we show up fully prepared — whether online or in person — to deliver an engaging, practical, and impactful experience for your group.

Most sessions can be scheduled within 2–3 weeks, depending on availability.

Frequently Asked Questions

  • Topics include burnout, emotional regulation, self-awareness, empathy, difficult conversations, mental health in leadership, and stress management. We'll tailor the content to your audience and focus.

  • Dr. Andrew Miki delivers the majority of workshops and presentations, drawing on over a decade of experience working with corporate leaders, healthcare organizations, and educators. Associate facilitators may support larger engagements.

  • Absolutely. All sessions are customized for corporate, healthcare, or education audiences — using real-world examples and language that resonates with your team.

  • Workshops work well for small to mid-size groups (up to 50), while presentations can be delivered to much larger audiences (100+). We'll adjust the format to fit your space and goals.

  • We can provide a PDF summary of key points and takeaway exercises. Recordings may be available for virtual sessions upon request.